Once you have learned to quiet your mind and emotions you can pay more attention to subtle energies, and ultimately you can develop a greater spiritual understanding that is based in personal experience. Mindfulness meditation is a great way to find relaxation, reduce stress, find greater self-awareness and learn about who you really are.
Free Guided Meditation
Experience freedom from negative thoughts and feelings. Focus your energy on healing through River of Healing, a 22-minute guided meditation that gently guides you through the process of healing and acceptance.