Once you have learned to quiet your mind and emotions you can pay more attention to subtle energies, and ultimately you can develop a greater spiritual understanding that is based in personal experience. Mindfulness meditation is a great way to find relaxation, reduce stress, find greater self-awareness and learn about who you really are.
If you’d like to learn how to meditate, try one of our free introductory courses – Transformational Mysticism and Metaphysics or Meditation and Healing.
“In our school, we sometimes say that meditation is the workbench of our spiritual practice.” – Mother Clare Watts
Free Guided Meditation
Experience freedom from negative thoughts and feelings. Focus your energy on healing through River of Healing, a 22-minute guided meditation that gently guides you through the process of healing and acceptance.