Meditation and Healing

A Free Course from the Sophia Wisdom Centers

Learn how to engage deeply with your life, your feelings and the divine within. Through Meditation and Healing, learn the foundations of mindfulness, then use those skills to delve into three unique meditation practices that each provide avenues to deep inner healing.

In this class series, you will learn how to move through stagnant self-protection patterns and engage deeply with your life, your feelings and the divine within. We will start by learning the foundations of mindfulness. Then we will use those skills to delve into three unique meditation practices that each provide avenues to deep inner healing.

Course Series Start Dates

Course Classes

Class 1: Foundations of Mindfulness

Learn what mindfulness is and how it works.

Class 2: Mindfulness and Acceptance: Releasing the Vital Force

Learn how you can use meditation to release energy trapped in emotional wounds.

Class 3: Presence with the Divine Energy

Learn how to harness the mind’s tendency to attach to words and images.

Class 4: Listening Within

Learn to listen to the wisdom inside your own heart and soul.

Class 5: Visualization and Healing

Learn how to maximize the gifts you receive from within.