Meditation – Online Offerings
Once you have learned to quiet your mind and emotions you can pay more attention to subtle energies, and ultimately you can develop a greater spiritual understanding that is based in personal experience.
Even if cannot travel to a Sophia Wisdom Center in person, you can access many of our classes online.
Free Guided Meditation
Start your meditation journey right away with River of Healing, a free, 22-minute guided meditation by Master Isadora Tures.
Drop-in To Yourself: Guided Meditation
Mindfulness meditation is a great way to find relaxation, reduce stress, find greater self-awareness and learn about who you really are. This weekly, free, guided meditation is open to beginners and advanced students. This is a drop-in class, meaning there are no long term obligations or registration needed. The instructor for each class may rotate between trained practitioners to offer some variety to your experience. Guided meditations are free, open to the public and do not require registration. Visit our calendar to find a guided meditation near you, or join us online.
If you’d like to learn how to meditate, try a drop-in meditation class or sign up for a Meditation and Healing class, which is designed for beginning meditators. Join other learners online!